This also means that if you repeatedly do something that is not good for you it may eventually become a bad habit. Watch yourself! If you are always doing something that is not helping you progress or causing you unnecessary stress then you need to change course.
Here are some tips for breaking free from old habits:
– Focus on just one habit at a time. Don’t try to change your world overnight.
– Celebrate your triumphs.
– Keep a record. You could simply put a cross on your calendar and try not to break the chain.