Technology can help us in so many ways but there is a fine line between help and hindrance in this always on modern age. Just checking your phone for an email can send you down the rabbit hole, browsing Instagram lunches or your friend’s Facebook rants.
There are times when you may feel completely swamped with work, social pressures, or extra curricular responsibilities. And at these times it can feel like there is no other mode of operation but to stay busy. You're always on the go, never stopping to enjoy yourself. It's at times like this more so than any other that you need to step outside of the busy bubble. Here's a great video from the makers of Headspace, an app that can help you to relax and take your mind off whatever it is that is currently bothering you. https://www.youtube.com/watch?v=DmqI1u72QLU
If you’ve had a long day and need to switch your brain off you could try this ambient music from a British band by the name of Marconi Union. The track, which was created as part of a scientific study, has been found to reduce anxiety by up to 65% according to the Mindlab institution.